Church Ladies Workout Club
Tuesday, January 28, 2014
Don't Stop!
5 Rounds for time:
5 Hollow Rocks
6 Push ups
7 Sit-ups
8 Dips
9 Presses
(weighted)
10 Lunges
KIDS 3 rounds:
6 Pushups
7 Sit ups
8 Dips
9 Air Squats
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