Church Ladies Workout Club
Thursday, January 30, 2014
BALL
5 Minute AMRAP:
7 Wall Balls
21 jump rope
- REST 1 MINUTE -
5 Minute AMRAP:
7 incline pushups
7 ball sit squats
KIDS: 3 rounds of each workout. Rest 1 minute in between.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment