Weekend Workout

 Find a stadium or tall flight of stairs.

 One lap up and down, 5 burpees at the bottom. 

  Repeat 5 times!

SKILL:

Good mornings

WORKOUT:  

20 Step up – sprawl,  

19 Press 

18 Step up – sprawl,  

17 Press 

16, 15, 14... 

Skill: 
Box Jumps -  set of 10 (x3)

5 ROUNDS FOR TIME:
5 dips
10 pushups
15 V-sit crunches
50 jumpropes


KIDS: 
10 box step-ups, 5 dips, 5 pushups, 20 jumpropes (x3)

Weekend Workout

10 minute RUN

 Every minute = Do 5 Frog Jumps.

Happy Day!

It's only 10 minutes...

AMRAP in 10 minutes:

5 Knees to elbows
1 200m. Run
5 Air Squats 

KIDS: 3 rounds

Pull ups

10 Pull ups
10 Burpees

Repeat the next round with 9, then 8, then 7, then 6... to 1.

Weekend Workout

5 Perfect Pushups...

TEN TIMES!

(Rest up to 1 minute after every set.)