Church Ladies Workout Club

Thursday, October 29, 2015

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Tuesday, October 27, 2015

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Thursday, October 22, 2015

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Tuesday, October 20, 2015

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Thursday, October 15, 2015

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Tuesday, October 13, 2015

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Thursday, October 8, 2015

10 pushups
12 lunges
30 jumpropes
12 lunges
10 dips

THREE TIMES

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Tuesday, October 6, 2015

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpees
Push Press (with weights)
V sit-ups

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Thursday, October 1, 2015

RUN/WALK for 45 minutes

Plank for 1 minute THREE TIMES

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