Church Ladies Workout Club
Thursday, October 29, 2015
Tuesday, October 27, 2015
Thursday, October 22, 2015
Tuesday, October 20, 2015
Thursday, October 15, 2015
Tuesday, October 13, 2015
Thursday, October 8, 2015
10 pushups
12 lunges
30 jumpropes
12 lunges
10 dips
THREE TIMES
Tuesday, October 6, 2015
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees
Push Press (with weights)
V sit-ups
Thursday, October 1, 2015
RUN/WALK for 45 minutes
Plank for 1 minute THREE TIMES
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