TABATA
(20 seconds work, 10 seconds rest)

Air squats for 4 minutes
REST for 2 minutes
Push-ups for 4 minutes

ON YOUR OWN:

10 jump squats (with weight)
20 presses (with weight)

THREE TIMES

* End with 50 sit-ups

ON YOUR OWN:

Burpee Step-ups 
3 minute AMRAP (as many reps as possible)
2 minutes rest

FOUR TIMES

OH Squats & KB Swings

Partner Chipper