Church Ladies Workout Club
Tuesday, July 29, 2014
The whole crew!
9 Hollow Rocks
8 Jump lunges
7 Pullups
6 Pushups
DO 4 ROUNDS - every 2 minutes run 200 m.
* Rest until everyone finishes...
THEN DO 2 MORE ROUNDS!!
Thursday, July 24, 2014
Thursday, July 17, 2014
Tuesday, July 15, 2014
Thursday, July 10, 2014
Tuesday, July 1, 2014
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