Church Ladies Workout Club
Thursday, May 29, 2014
Tuesday, May 27, 2014
Thursday, May 22, 2014
Church Ladies Challenge
Tuesday, May 20, 2014
Thursday, May 15, 2014
AMRAP in 10 min.
Tuesday, May 13, 2014
Its a hot day for a cool down!
Thrusters
10 Thrusters between each move in ROUND 1.
10 Thrusters at the beginning ONLY in ROUND 2!
Tuesday, May 6, 2014
Thursday, May 1, 2014
50 Burpees!
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