1 minute max: Three times!! (Score represents total reps in three minute intervals.)

Nutrition Challenge #7

SLEEP!! Try 8 hrs. Sorry mama's: I know this will be the hardest one for you!! This is when your body resets and the good metabolism gets going. When we are tired and stressed, our bodies hold on to fat.

Nutrition Challenge #6

Exercise 5 TIMES a WEEK for 30 minutes.

STEP it UP!

10 burpees
2 Toes to Bar
10 Presses
2 Toes to Bar
10 Squats
2 Toes to Bar
10 Pullups
2 Toes to Bar
10 Jump overs
2 Toes to Bar

REPEAT 5 TIMES

3 minute AMRAP:

7 - 2 step ups - 2 sprawls
7 - Ball Slams

2 minute REST

Repeat THREE TIMES

Weekend Workout

6 pushups – REST 1 minute 

10 TIMES

5 Knees to elbows 
5 suicides
5 Wall Balls

AMRAP in 7 minutes

Clean
Burpees 

(10,9,8…1)

Nutrition Challenge Week #5

EAT VEGGIES 3 times a day.

Without sugar, I'm sure our bodies are still craving the natural sugars found in fruit. Make sure you are eating at least 3 serving of yummy veggies today!