EAT PROTEIN!
You will hear lots of advice on how much, but lets give this a try: 0.7 grams of protein per pound of body weight. Studies show that this diet led to more weight loss, more fat loss, and less lean mass loss than a low protein diet.
This will most likely increase the protein you are currently eating, so keep track! (Try My Fitness Pal) Begin to redistribute you portions each meal, 1/3 protein on your plate!
Read more: http://www.marksdailyapple.com/how-much-protein-should-you-be-eating/#ixzz2wKHhENbV
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