DRINK WATER!
Drink 10 - 8 oz cups a day. Go ahead and measure your favorite water bottle. Remember how many times you need to fill it EVERY DAY. Or you can keep track with a fun FREE app on your phone: MyFitnessPal.
This is the time to ELIMINATE high sugar drinks like soda or juice. (Remember last week's challenge?) If you don't like plain water, opt for a sparkling version or naturally flavored. READ THE LABEL, it's funny what they can slip in our "healthy water".
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