Tuesday, February 11, 2014

Skill: 
Box Jumps -  set of 10 (x3)

5 ROUNDS FOR TIME:
5 dips
10 pushups
15 V-sit crunches
50 jumpropes


KIDS: 
10 box step-ups, 5 dips, 5 pushups, 20 jumpropes (x3)

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