Church Ladies Workout Club
Tuesday, January 21, 2014
Faster than we were yesterday
**Start with a 200 meter sprint
21-15-9
- Pull ups
(Engage shoulder hold)
- Push Presses
(weights/PVC pipe)
- Air Squats
**End with a 200 meter sprint
KIDS: Same! (Use PVC for presses)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment